Steve Allford Drills

STEVE ALFORD DRILLS

This page contains the drills you need to complete one of our Individual training sessions at home. These drills are based on training that famous Indiana College player, Steve Alford, used in his playing days. Some of the video quality in these clips are average, but you can still see how the drills are completed.

You complete each drill on each sheet for two minutes as hard as you can before shooting 10 free throws. While shooting those free throws you get your breath back and your pulse resumes to normal and then you do the next drill for two minutes. In under an hour you’ll do ten drills and 100 Free throws. The goal should be to complete two of these a week.

For access to these individual workout sheets please CLICK HERE

Wall Passing.

Two Ball dribbling combined. (Drills are from our Stage Two ballhandling sheet)

Peremiter Triple Threats into Drive and Jump Stop for a Jump Shot. (From our number 2 spot on the five-line drill)

High Post Triple Threats Moves into Drive for power moves and Jump Shots from the foul line.

Peremiter Triple Threats Moves into Drive for power moves.

Peremiter Triple Threats Moves into Drive for lay-ups and reverse lay-ups on both hands.

Spin and Pull Back dribbles combined.

Spin Outs Catch & Shoot Threes.

Spin Outs Catch & Shoot mid range (Inside the arc) Jump Shots.

Spin Outs Catch & Shoot mid range (Inside the arc) Jump Shots – One Handed.

Rebound & Tip Ins Drills.

Lazy Man and Line Shooting Drills.

Full Court Three’s.

Elbow V Drill for Lay-ups.

Drop and catch between the legs.

Dribble the lines.

Crossovers and Onside dribbles combined.

Body Wraps.

Behind the Back and Retreat dribbles combined.

Ballhandling on the spot.

Five Line Drill One Line

Stage One Ballhandling

Mikan Drill – Layups

Mikan Drill – Reverse Layups

Mikan Drill – Jump Hooks

One Step Jump Stop One Hand Power Layups RHS

One Step Jump Stop One Hand Power Layups LHS

One Step Jump Stop One Hand Reverse Power Layups RHS

One Step Jump Stop One Hand Reverse Power Layups LHS

One Step Jump Stop Two Hand Jump Shot RHS

One Step, Jump Stop, Two Hand Jump Shot, LHS

,One Step, Two Hand Jump Stop, Pump Fake, Power Layups RHS

One Step, Two Hand Jump Stop, Pump Fake, Power Layups LHS

StepOne Step, Two Hand Jump Stop, Step-throughs, Power Layups RHS

StepOne Step, Two Hand Jump Stop, Step-throughs, Power Layups LHS