STEVE ALFORD DRILLS
This page contains the drills you need to complete one of our Individual training sessions at home. These drills are based on training that famous Indiana College player, Steve Alford, used in his playing days. Some of the video quality in these clips are average, but you can still see how the drills are completed.
You complete each drill on each sheet for two minutes as hard as you can before shooting 10 free throws. While shooting those free throws you get your breath back and your pulse resumes to normal and then you do the next drill for two minutes. In under an hour you’ll do ten drills and 100 Free throws. The goal should be to complete two of these a week.
The drills below are listed in alphabetical order.
For access to these individual workout sheets please CLICK HERE
Ballhandling on the spot.
Behind the Back and Retreat dribbles combined.
Body Wraps.
Crossovers and Onside dribbles combined.
Dribble the lines.
Drop and catch between the legs.
Elbow V Drill for Lay-ups.
Five Line Drill One Line
Full Court Three’s.
High Post Triple Threats Moves into Drive for power moves and Jump Shots from the foul line.
Lazy Man and Line Shooting Drills.
Mikan Drill – Layups
Mikan Drill – Reverse Layups
Mikan Drill – Jump Hooks
One Step Jump Stop One Hand Power Layups RHS
One Step Jump Stop One Hand Power Layups RHS
One Step Jump Stop One Hand Power Layups LHS
One Step Jump Stop One Hand Reverse Power Layups RHS
One Step Jump Stop One Hand Reverse Power Layups LHS
,One Step, Two Hand Jump Stop, Pump Fake, Power Layups RHS
One Step, Two Hand Jump Stop, Pump Fake, Power Layups LHS
One Step Jump Stop Two Hand Jump Shot RHS
One Step, Jump Stop, Two Hand Jump Shot, LHS
One Step, Two Hand Jump Stop, Step-throughs, Power Layups RHS
One Step, Two Hand Jump Stop, Step-throughs, Power Layups LHS
Peremiter Triple Threats into Drive and Jump Stop for a Jump Shot. (From our number 2 spot on the five-line drill)
Peremiter Triple Threats Moves into Drive for lay-ups and reverse lay-ups on both hands.
Peremiter Triple Threats Moves into Drive for power moves.
Rebound & Tip Ins Drills.
Spin and Pull Back dribbles combined.
Spin Outs Catch & Shoot mid range (Inside the arc) Jump Shots.
Spin Outs Catch & Shoot mid range (Inside the arc) Jump Shots.
Spin Outs Catch & Shoot mid range (Inside the arc) Jump Shots – One Handed.
Spin Outs Catch & Shoot Threes.
Stage One Ballhandling
Two Ball dribbling combined. (Drills are from our Stage Two ballhandling sheet)
Wall Passing.
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